Health and Wellness Review

Are You Too Busy to Exercise?
By Dana Rongione

I've heard it over and over again. In fact, I've even said it myself. "I'm too busy to exercise. I just can't find the time." And THAT is what is killing us. We don't take the time to care for our bodies.

I know we work hard. And I know we've all had those days where we came home and cringed at the mere thought of exercise. Who has the time? Who has the energy? The answer is not one that we like, but it is the truth. We would have more energy and would be more productive with our time if we would get up and get moving.

You see, the purpose of exercise is not just to burn fat, gain muscle, or lose weight. Exercise gets our blood pumping, improving our circulation and giving us more energy. It improves our respiratory system, helping us to breathe easier and increasing our stamina. Plus, it's not just physical. Exercise presents great benefits for our mental and emotional health as well.

At this point, it's important to note that not all fitness programs are the same. It is imperative that you find a plan that works well for you and fits into your schedule. Also, keep in mind that working out does not have to be a long and boring process. Find something you enjoy doing and stick with it.

Need some ideas? Try these:

1.) Walking – Whether you're walking the dog or strolling with the family, walking is an excellent exercise and can be done by almost anyone. Adjust your pace according to your comfort level, but don't be afraid to go a little harder. Keep in mind, a brisk walk will do your body more good than a slow one. If possible, walk outside to allow your body to soak up some much-needed vitamin D.

2.) Yoga – Many people are discovering the wonders of yoga. Not only does it stretch and strengthen the body, but is also relaxes the mind and boosts awareness and focus.

3.) Sports – Go out and play with the kids. Basketball, football, tennis, and many other sports have been proven to be a very effective way to stay fit and healthy.

4.) Work programs – Many workplaces are now offering gyms or exercise programs for their employees. If your workplace does, take advantage of it. Plan to use half of your lunch hour for lunch and the other half on some cardio equipment or lifting weights. The benefits will astound you!

5.) Short, intense routines – If you're really pressed for time, try this workout routine. Each morning, do as many push-ups as you can possibly do. Don't count. Just do them until you don't have the strength to do any more. (When first starting out, don't be embarrassed if you can only do two or three. You'll improve.)

After completing your set of push-ups, rest for a couple of minutes. Then, do as many chin-ups or bodyweight rows (you choose) as you can. (You may need to purchase a bar at your local fitness store, but they're fairly inexpensive.)

When you've finished those, you're done and ready to start your day. But, be warned. You need to follow the same routine before going to bed each night. The exercises are quick, but you will be amazed at the difference you'll feel in your body.

Whatever exercise routine you choose, be faithful to get up and be active. Not only will you burn calories and lose weight, but before long, you'll feel like a kid again. Isn't that worth a few minutes each day?

Dana Rongione is a full-time Christian freelance writer and writing coach living in Greenville, SC. She offers a wide variety of writing services, including e-classes and personal coaching.

For more information on finding the right fitness program, visit Fitness Review Pro.

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