http://healthandwellnessreview.com/336/avoid-comfort-food-eating/ Interesting Health Tidbits Sun, 23 Oct 2011 14:22:28 -0700 http://wordpress.org/?v=2.8 hourly 1 http://healthandwellnessreview.com/336/avoid-comfort-food-eating/comment-page-1/#comment-75 Leland Horstmann Thu, 03 Sep 2009 11:40:09 +0000 http://healthandwellnessreview.com/?p=336#comment-75 I had tried for years to loose weight. Even volunteered for pharmaceutical weight loss drug test (it did not work). Finally, over last 2 years, I have lost 70 lbs. Went from obese to normal range (BMI). Changed what I ate, gave up (most all) comfort foods (ice cream, soft drinks, chocolate). And changed quantity of eating. For example, "no super-sizing". If I eat fast food, I get a normal portion, or just a burger, no fries, and a bottled water, no soft drink.) After changing portion consumption, eventually began to have "full" feeling with smaler portions. But the prime moving factor was motivation, I had a special motivation. I had tried for years to loose weight. Even volunteered for pharmaceutical weight loss drug test (it did not work). Finally, over last 2 years, I have lost 70 lbs. Went from obese to normal range (BMI). Changed what I ate, gave up (most all) comfort foods (ice cream, soft drinks, chocolate). And changed quantity of eating. For example, “no super-sizing”. If I eat fast food, I get a normal portion, or just a burger, no fries, and a bottled water, no soft drink.) After changing portion consumption, eventually began to have “full” feeling with smaler portions. But the prime moving factor was motivation, I had a special motivation.

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